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Kelly Coleman

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About Kelly

I love everything wild. I long to run consciously from mountains to sea. To explore the earth with my bare hands and savor the air around me through present awareness. I want to feel as alive as possible. A big part of that experience for me has been learning how to harness the wealth of health present in my body and mind.

As a lifelong fitness and natural health enthusiast I was dismantled by a series of chronic conditions that surfaced in my early and mid-thirties. A great deal of time and financial resources were devoted to physicians and practitioners, who were medicating me, but not healing me. Amidst all of the frustration was a voice inside that asserted an intuitive healer already lay within. To discover this healer I embarked upon 5 years of study in physiology, psychology, exercise science, Yoga and Ayurveda. As I began to attune to the rhythms of both my external and internal environments and practice these sciences together, changes in both my mental and physical being began to manifest. In a short amount of time, my symptoms began to be alleviated, as I worked to root out the very cause of my dis-ease and address it directly. I began to heal myself.

We are designed by nature to be happy, healthy and fit. I love helping people discover these natural gifts. Utilizing tools from both western and eastern models of health and fitness, I offer holistic person-centered services. If you too wish to harness the wealth of heath inside your body and mind, let’s connect.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

RYT 200 Yoga Alliance, Kerala Ayurveda Ayurvedic Wellness Counselor, Aquatic Exercise Association Aquatic Fitness Professional

Education

BA in Marine Science

Who I Especially Like Working With

Rehab, Runners, Seniors, Women

Medical Conditions Experience

Asperger's Syndrome, Asthma, Autoimmune Diseases, Bad Posture, Ehlers Danlos Syndrome (EDS), Hypertension, Joint Replacement, Stroke recovery

1130 Silber Road

Houston, TX 77055

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $5

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