I love everything wild. I long to run consciously from mountains to sea. To explore the earth with my bare hands and savor the air around me through present awareness. I want to feel as alive as possible. A big part of that experience for me has been learning how to harness the wealth of health present in my body and mind.
As a lifelong fitness and natural health enthusiast I was dismantled by a series of chronic conditions that surfaced in my early and mid-thirties. A great deal of time and financial resources were devoted to physicians and practitioners, who were medicating me, but not healing me. Amidst all of the frustration was a voice inside that asserted an intuitive healer already lay within. To discover this healer I embarked upon 5 years of study in physiology, psychology, exercise science, Yoga and Ayurveda. As I began to attune to the rhythms of both my external and internal environments and practice these sciences together, changes in both my mental and physical being began to manifest. In a short amount of time, my symptoms began to be alleviated, as I worked to root out the very cause of my dis-ease and address it directly. I began to heal myself.
We are designed by nature to be happy, healthy and fit. I love helping people discover these natural gifts. Utilizing tools from both western and eastern models of health and fitness, I offer holistic person-centered services. If you too wish to harness the wealth of heath inside your body and mind, let’s connect.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
RYT 200 Yoga Alliance, Kerala Ayurveda Ayurvedic Wellness Counselor, Aquatic Exercise Association Aquatic Fitness Professional
BA in Marine Science
Who I Especially Like Working With
Rehab, Runners, Seniors, Women
Medical Conditions Experience
Asperger's Syndrome, Asthma, Autoimmune Diseases, Bad Posture, Ehlers Danlos Syndrome (EDS), Hypertension, Joint Replacement, Stroke recovery
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