About Lisa

My name is Lisa and my business name is Stretch Your Life. My focus is for you to Get Fit and Find Balance... by gaining strength and symmetry. Contact me to get started today. I bring equipment to your residence or we can train at an outdoor venue. I am looking forward to working with you.


My favorite client story

My first client was 18 years old diagnosed with Asperger's, approaching high school graduation. He needed to lose 25 pounds to be in the active range for his age, but he was primarily concerned about his energy levels as he was entering college in the fall. During our initial evaluation it was evident that his posture, eye contact (self confidence), and walking gait needed much improvement. Within 2-3 weeks of our workouts (2 days a week), results included; walking gait and posture had improved, weight loss of 6.5 lbs., and increased energy. Before starting college, he had lost 15 lbs. and began riding his bicycle 10 miles on the Hershey Trail, when he had not ridden a bike since he was 12. He continues to pop in for workout sessions when he is home from college and the most impressive change is his self confidence and continually increasing fitness level.

My favorite exercise

Stretching...

My favorite quote

Pick an Activity... Believe in yourself... and... Challenge yourself to succeed!

My training experience

I work with a client base with a wide spectrum of goals and individual needs ranging from target fitness for runners & tennis players, weight loss objectives, as well as neurological impairments that impact physical performance including stroke, Asperger's and MS. My passion is stretching, which comes from many years of dance training. Stretch Your Life by letting me get you moving toward your goals and exceeding your expectations.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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