As a physical therapist, you can expect me to use my expertise in the neuromusculoskeletal system, exercise prescription, anatomy, and biomechanics to reach your goals. You should expect results, accountability and to have fun most of all. The decision to begin the fitness journey can be quite challenging. Exercise is difficult, but should be fun. After the initial assessment, we will set fitness goals and work together to achieve them. Your workouts will be designed specifically for you and your fitness level. I will educate and guide you to a healthy lifestyle and most importantly maintain your gains in order to live an independent healthy lifestyle.
I believe in utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, and rest to reach the ultimate goal Anyone can make you sweat; however, you can expect to improve your overall fitness and well-being as we work together using many forms of exercise including but not limited to: Cardiovascular Endurance Circuit Training Core Training Flexibility Training Functional Training Group Exercise Training High Intensity Interval Training Plyometrics Speed/Agility Training Strength and Conditioning Training Strength Training Weight Loss Training
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With