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ACE certified personal trainer

Mandee Lee lightening bolt

Verified
location-iconOutdoor & In-Home

About Mandee

Mandee Lee is a certified personal trainer, yoga and Pilates instructor who specializes in working with women of all ages. She is also a certified Health Coach through the Institute of Integrative Nutrition. Her mission is to empower as many women as possible on their journey to better health and wellness. With over a decade of experience in the fitness industry in Houston, she has worked with women from every walk of life... from high school athletes, excited brides to be, proud new mamas, and the actively aging woman... she has had the honor of supporting women through some of the most thrilling times in their lives. Training Style: I design programs for each client individually based on personal need, but clients can expect a blend of functional strength training, Pilates and yoga for a well-rounded experience. For those also interested in Health Coaching, we will work together to determine their greatest health and wellness concerns and map out goals and action plans to reach them. I am supportive, encouraging and positive, but I will challenge you and help you push the boundaries of what you thought was possible. My goal is to help you live a healthier, and therefore happier, life.


My favorite exercise

Yoga or Pilates

My training philosophy

Do your best and forget the rest. If you show up and give it your all, you can't help but succeed.

My training experience

I have worked in the fitness industry in Houston, TX since 2007. As a certified Personal Trainer, Yoga Instructor and Mat Pilates Instructor, my private training programs can consist of any of these formats or blend them all for a well-rounded personalized program to help you reach your goals effectively. I specialize in working with women and have had so much fun over the years training women in all stages of life - from high school athletes to retirees. I love getting to work with mamas at any stage of motherhood, as well, and have had extensive experience with pre- and post-natal training.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Yoga
  • Wellness
  • Nutrition
  • Posture
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Mind Body Specialist

Education

Bachelor's Degree from the University of Texas

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Depression, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Joint Pain, Menopause, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Stress

Training Areas Served

In-home or Outdoor Training

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