As a fitness and wellness coach and consultant, I work with busy, health conscious professionals looking for smart, simple strategies that will meet their unique health challenges. Whether you want to lose weight, rehab an injury, elevate your sports performance, or improve your health, I will design a program that will be tailored specifically to your needs. Through a combination of weight training, cardiovascular programming, nutrition strategies and lifestyle modification, you can achieve lasting and life changing results.
I hold a B.S. in Nursing (UTMB Galveston), and M.S. in Exercise Science and Health Promotion (Cal U at Penn.) I also hold certifications as a Certified Personal Trainer (CPT) and Master Fitness Specialist through The Cooper Institute and as well as CPT and Performance Enhancement Specialist through The National Academy of Sports Medicine. I have been in the fitness and wellness industry for over 13 years, during which time I have worked with hundreds of clents helping them achieve their fitness and wellness goals.
Personally, I am 1 of 8 siblings, 7 boys and 1 younger sister. In my spare time I enjoy cycling, boxing, going to movies and walking my dog. Also my hobbies include photography and playing the guitar.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
NASM Performance Enhancement Specialist, The Cooper Institute Master Fitness Specialist, CPR/AED
MS in Exercise Science with a Focus in Performance Enhancement and Injury Prevention, California, BS in Nursing, University of Texas Medical Branch