I will first give you a fitness analysis so we can then find your fitness level. From there I will design a personal program for you that WILL get you the results you desire in a safe and timely manor. Together with a wide variety of equipment, fun routines you will receive the training you deserve, be good to yourself, let's do this.
Exercise to have fun and be healthy, not just to lose weight. Make your life change!
My favorite client story
I had a lovely lady that realized after being diagnosed boarder line diabetes that she needed to do something she was out of control! Together she lost 30 lbs. and no longer needs to worry about diabetes!!
My favorite exercise
Circuit training it is fun to mix three or four different moves put them together, do them back to back then break... do it again 2-3 more times. It gets results!
My favorite quote
Age is not a obstacle , almost every exercise can be adapted for every situation.
My training philosophy
Exercise to have fun and be healthy , not just to lose weight. Make your life change!
My training experience
I get results! Let's talk and see if I am the trainer you are looking for. You can do it! I hold the following certification: NASM CERTIFIED, AQUATICS, STRENGHT TRAINING, TRX CERTIFIED, TRX RIP TRAINER CERTIFIED, SENIOR TRAINING CERTIFATION THROUGH NASM. I am able to modify most exercises to meet everyone's personal needs. I also work with Obiest individuals and have seen fabulous changes.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
ASFA Certified Personal Trainer
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.