ACE certified personal trainer

About Ray

Ray Bessette, Owner of The Firm U has an unparalleled clinical and trend setting approach to fitness. He helps men and women of all shapes, sizes and ages to improve or maintain their physical health and mental well-being through a healthy lifestyle change and activities specifically designed for them without resorting to misleading gimmicks or promises. His goal is to prevent, reduce or eliminate the need for RX medications. We have a proven track record of exceeding our client's fitness goals by utilizing our education, knowledge and experience through motivation, communication with a little perspiration.

The Philosophy The BioFirm System was structured by modeling the lifestyle and principles of successful bodybuilders. Why mimic lifestyles and principles of a bodybuilder? Bodybuilding is the only sport you wear. Bodybuilders are not about to do anything that fails to keep them healthy and get them in top shape in the least amount of time. The results are cumulative and easily maintainable. Imagine your goal is to stand in front of hundreds of people, on a stage, in a bikini, this is what a bodybuilder does in competition. You may be thinking "I don't want to look like that or compete as a bodybuilder, I just want to "firm up and lose fat". No fears, it's very difficult to reach the point of taking the stage, but a bodybuilder knows how to maintain any level of leanness between being toned and firm like a normal fit person off season to extreme leanness of a competitor on contest day. Look at it this way, bodybuilders or physique competitors must have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols. Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Personal Trainer
NASM Certified Personal Trainer

Who I Especially Like Working With


Training Areas Served

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!