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Sammy Joseph

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About Sammy

My name is Sammy Joseph, I bring passion and expertise in fitness to clients not only from a educational aspect, but also from my own experience. After retiring from professional football in 2011, I pursued my passion to help individuals reach their goals for better health and live a more confident lifestyle.

I have been very fortunate to work with the best athletes in the world -- I was a strength and conditioning coach at my alma mater Louisiana State University, where I also played college football. I'm very comfortable working with male/female clients and large groups. I'm currently the strength and conditioning coach for The Woodlands Swim Team and several select sports teams in the The Woodlands Community.

Coaching is literally in my blood -- it doesn't hurt having two brothers that coach at a high level. My oldest brother, Mickey Joseph is the running backs coach at Louisiana Tech and Vance Joseph is the Defensive Coordinator at the Miami Dolphins. I'm a writer for, where I strive to educate athletes and also parents. My goal for my clients is to prepare them to fight adverse situations mentally and physically, and grow into the person they want to be.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • CrossFit
  • Corrective Exercise

Additional Certifications

CrossFit Level 1

Who I Especially Like Working With

Post-rehab, Seniors, Youth

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