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Sergio Lira lightening bolt

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About Sergio

My name is Sergio, I have been training for 6+ years.

I was currently working out of a big box gym Life Time Athletic, during this time I was able to attain a lot of experience with many different types of clients from weight loss, mobility, flexibility, overall health and vitality, sports performance.
I am able to have the people person skills to be able to work with majority of the clients that are out there looking for a healthier way of life.


I am currently training out of my own gym facility near the energy corridor off i10 behind Top Golf.

I have two Certifications- PTA Global, Action Cert.

I am a huge sports fan, I enjoy playing sports as a way to stay active when I am not working out. Basketball is my go to sports but I also like football.

"Start now your future self will thank you."


My favorite client story

Back in 2012 I met with a member for the first time through a consultation. We went through a small movement assessment to begin with to see what all he was able to do physically and mentally. At the time he wasn't able to perform 5 push-ups, hold a 30 second plank or even touch his toes. Looking to lose about 10-15lbs he was more interested in building lean mass and burning fat more so than his actual weight overall. Fast forward 2 years later and he is now running 5ks regularly, and recently has started to train for marathons, he works out every day, and has completely changed his outlook of his potential not just physically but also mentally!

My favorite quote

Start now, your future self will thank you

My training experience

Life Time Athletic- City Centre- 2012-2017

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

Action Certified Personal Trainer

Additional Certifications

PTA Global Certified Personal Trainer

Who I Especially Like Working With

Bodybuilders, Men, Post-rehab, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Sciatica

Additional Languages Spoken

Spanish

16727 Park Row Drive

Houston, TX 77084

No Gym Membership Needed!

I've worked out with Sergio for 3 years. He has been a motivation in my journey for better overall health. He is knowledgeable, experienced,patient and flexible in scheduling. He provides instruction & guidance to help me improve & gain results from my workouts. Sergio makes adjustments/accommodations to my workouts as needed depending on injury or any unexpected situations as needed. He enjoys what he does, is a proponent of healthy living & emanates that lifestyle. I appreciate that he has been able to help me with weight loss, strength, endurance and overall improved health.

Annabel

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