Personal trainer is the ultimate investment in your personal fitness and wellness goals. I can motivate you: Motivation holding you accountable is a key tool in my arsenal and one of the main reasons all my clients keep stay with me. I can target your goals: Expect a coach/teacher who will listen to you, and understand your fitness goals. I will educate and guide you towards all your goals whether they are to lose weight, become healthier, gain muscle, firm up, or get into vacation shape or even into that wedding dress! Everyone deserves a fit body and a strong core to enjoy everyday. I will be there to Help you motivate and push harder. I have been running since I remember.

Exercising is the approach to non ending cycle of perfection

My favorite exercise

Core, Full body, speed, Plyometrics, Cardio and Flexibility. Seated exercises. Easy Exercises. Progressive, Preplanned

My favorite quote

We need to give each other Courage of exercising and find our similarities under cover of our diversities. We need to give each other beautiful ideas, openness, joy and Healing.

My training philosophy

Exercising is the approach to non ending cycle of perfection

My training experience

Professional Track and Field
Cycling
Rehabilitation stability training