About Stephen
We like a low stress, fun, and comedic environment. Our trainers have Degrees and hold the most respected certifications the field has to offer. So, even though our workout will be filled with laughs don't think we aren't changing your body. We use body hacks and proven methods that make exercise easier than the old conventional "no pain no gain". We have fun and it changes lives. So, why chose anyone else? Stephen James, BS; Exercise Physiology Rehabilitation Physique Toning Weight Loss Specialist Diet Coach -Certified Master Trainer -15 Years of Training Experience -15+ Fitness and Health Certifications -Over 9,700 Hours Trained -Average weight loss 2.2lbs lost a week -Won Best of Thumbtack 2016
Areas of Expertise
- Nutrition
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist, AFPA Certified Weight Loss Specialist
Education
BS in Physiology from University of Houston, AS in Kinesiology from LoneStar College
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Rehab, Student-athletes, Women
Medical Conditions Experience
ADHD, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Knee Pain/Issues, Lupus, Osteoporosis, Prediabetes, Pregnancy, Stress
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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