About Stephen

We like a low stress, fun, and comedic environment. Our trainers have Degrees and hold the most respected certifications the field has to offer. So, even though our workout will be filled with laughs don't think we aren't changing your body. We use body hacks and proven methods that make exercise easier than the old conventional "no pain no gain". We have fun and it changes lives. So, why chose anyone else? Stephen James, BS; Exercise Physiology Rehabilitation Physique Toning Weight Loss Specialist Diet Coach -Certified Master Trainer -15 Years of Training Experience -15+ Fitness and Health Certifications -Over 9,700 Hours Trained -Average weight loss 2.2lbs lost a week -Won Best of Thumbtack 2016

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, AFPA Certified Weight Loss Specialist


BS in Physiology from University of Houston, AS in Kinesiology from LoneStar College

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Rehab, Student-athletes, Women

Medical Conditions Experience

ADHD, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Knee Pain/Issues, Lupus, Osteoporosis, Prediabetes, Pregnancy, Stress

Training Areas Served

8170 Spring Cypress Rd

Spring, TX 77379

Session Surcharge: $0

Gym Membership Needed!

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