Outdoor & In-Home
Virtual
About Amanda
Achieving the body you've always wanted is hard when you don't like working out, don't know what to do to achieve the best results possible, and you're just guessing because you may have heard some helpful tips from a trainer.
I understand your struggles and busy lifestyle. I understand you want to she'd fat and tone up, don't want to give up time with family and days or nights with friends. I understand that you need to be held accountable so you can stay on track and achieve the body you've always wanted. You need a trainer that understands, but most importantly, you need a trainer that gets you results quick!
I give more than just one hour sessions. Small changes will give you big results and I'll share all my knowledge and how to implement that into your life without sacrificing time and enjoyment. I help with nutrition and give you workout programs when you're traveling As well.
I'm dedicated to transforming your body and mind. I've trained all age groups, young and older. I adjust each and every workout to cater to your individual needs. Seeing every one of you succeed is what inspires me everyday. I love what I do any I can't wait to work with you.
I create workouts using knowledge from all fitness concepts to make it fun and result driven. I have a formula I've been using for 10+ years can be changed and manipulated based on your individual lifestyle and goals. Concepts include strength training, Pilates, yoga, agility training, kettlebell work, HIIT, breath work, stress work, functional training, balance, fexibility, and mobility training.
Shoot me a message and I'd be glad to answer any questions.
My favorite client story
My client Lauren comes to mind first. Lauren was planning her wedding. She also planned on losing 30 something pounds to fit into a gorgeous dress she fell in love with. There were highs and lows and previous shoulder and back issues. Everything trumped Lauren's dedication and the hug and tears her mom shed when she demanded to meet me the week of Lauren's wedding. Lauren surpassed her goal. Her determination and spirit is just one example of why I love what I do. Plain and simple, that's why I do what I do.
My favorite exercise
A squat curl press can change your body. You can modify the exercise for beginners or make it as challenging as you'd like for more difficulty. Plank exercises are also amazing because they singe the waist so you don’t bulk up, which can happen if you train the core wrong. In a plank, you work so many muscles at once; the core, arms, shoulders, back, glutes, and legs.
My favorite quote
I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. -Michael Jordan
My training philosophy
It's not who you are that holds you back, it’s who you think you’re not. So clear your mind and your vocabulary of can't because it's never too late to become who you might have been. Now is the time to become the best version of yourself. Motivation kick starts you and habits keeps you going. Lets do this safe, quickly, and laugh along the way. Otherwise, what's the point really?
My training experience
I've been training for over 16 years now.
I’m NASM certified.
I’m trained to focus on form so clients don’t get hurt or can heal from prior injuries properly.
I’ve trained in the best boxing and kick boxing gym, a celebrity only gym, Equinox, Soul Cycle, and branched out to work on my own.
I use all the tools I know, combining concepts from strength building, Pilates, yoga, hiit, Muay Thai, kettlebell, functional, agility, etc. I try to make it fun since I know most people don’t love working out.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Pilates
- Yoga
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Injury Prevention
- Nutrition
- Sports Performance Training
- Massage
- Cross Training
- Stress Reduction
- Wellness
- CrossFit
- Barre
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid, Weight Loss Specialist, Mindfulness Meditation, Nutrition Specialist, Nutrition Certification, NESTA Lifestyle and Weight Loss Management Coach, Life Coach, Lifestyle Consultant, TRX Master Trainer, NASM Master Trainer, Healthy Steps For Older Adults by SilverSneakers, Older Adult Strength Specialist, DSW Physical Activity Instruction of Older Adults, Strength Coach, Healthy Intermittent Fasting & Keto Coach, Weight Training, Muscle Activation Techniques Specialist
Education
BA in Psychology, Theater
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Celiac Disease, Chronic Pain, Crohn's Disease, Depression, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, Hip Pain/Issues, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Tennis Elbow, TMJ, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
I started my weight loss journey with Amanda in November of 2016 and I have already lost 4 dress sizes. She's very patient and very motivating. She has helped me set goals and achieve them. I never really enjoyed working out but Amanda has truly made me love it. I always look forward to our training sessions! She is so much fun and really does everything that she can to help you succeed. I highly recommend her!
Life changing. I've tried everything, and I've never been able to keep a gym routine going for more than a month. Amanda has been the best thing that's ever happened to me. I've lost 50lbs and more importantly, working out has never been more fun and rewarding. Thank you Amanda
I've been working with Amanda 3 times a week and I've seen amazing results. I had lower back problems and they are finally gone! That alone would've been great, but I've also gained more confidence and energy. My body is more porportioned as well. If you want someone who actually cares about your health specifically, give Amanda a try. Thanks again! :)
Wonderful trainer. Amanda is an incredibly responsive, kind, and intuitive trainer; I have a complex issue with my left knee, and she treats me with the utmost care and consideration. I deeply appreciate it.
1-on-1 Training Subscriptions
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Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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