Brendan Sobottka
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Brendan
Hey Everyone! My name is Brendan.
I am a professional personal trainer and educator who has experience adult body sculpting, composition and event preparation. I have a talent training youth, inexperienced, people with disabilities or special needs.
House call, private studio, gym or virtual. Located in Los Angeles.
Proper SMART process goal setting and barrier hurdling.
Strength Training Horizontal and vertical load training. (Specific body part or full body workouts)
Circuit or Interval Training (Heart rate or endurance focused)
Stability / Mobility
Hypertrophy (Muscle building)
NASM Certified Personal Trainer Bachelor of Science Drexel University, Lebow School of Business - Sports Management and Hospitality
Performance Enhancement Specialization CPR Certified
Body Composition Certified (Muscle, fat, blood/water density tracking while program training)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
CPR/AED, CPR/First Aid, Styku Body Composition
Education
Sports Management and Hospitality
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
