Hi there! I offer circuit-based functional movement and HIIT (high intensity interval training) in a fun, laid back yet focused and determined environment. Getting results and having fun while doing so.
My main focuses are form, strength, flexibility and weight loss. It's all about full body integration using TRX Suspension Training, kettle bells, yoga, ViPR and flexi bands, in addition to good ole fashioned weights. There is not one part of the body that will go unacknowledged.
Having experience working in high end, luxury brand gyms in NYC and privately with celebrities and business executives, I understand the temperament of a busy and results-oriented client. My clients range in age from senior citizens to millenials alike, both male and female, and adapting to the needs of the client is my strength.
NCCA Accredited Certifications
Kettlebell Concepts Level 1, TRX Certified Suspension Trainer, ViPR Certified Personal Trainer, Animal Flow Coach, Equinox Tier 2 Trainer, CPR/AED
I have been training with Aaron now for over a year and a half. First off, Aaron is fun to train with and super easygoing. He is a great positive motivator and always encouraging. In regards to training, Aaron is always prepared with an intense workout that includes VIPR, suspension training, weight lifting, barbell, kettle bells, and medicine balls. We have been working in circuit training and there is never a dull moment. Beginning every work out we make sure to properly roll and stretch so not to hurt myself, form is always watched and corrected. I saw a big increase in my muscle mass, decrease in body fat, and improvements in my posture over the months we have worked together--all three of which were my goals when starting out. Friends made comments about the change, and overall I felt great about the shape I was in. For the first time I had seen a different, what has made working out with him a great experience is there is always something new and challenging for me to try and made sure to keep the intensity high knowing that I could handle it. Working with Aaron has been a positive experience and I have enjoyed every session. I have felt 100X better, both physically and mentally. If you want to see results and feel better, I recommend Aaron.
I have worked with Aaron for one year and my body has been transformed! I am 66 yrs old and in the best shape ever. His work ethic matches my(very high) own. His thorough knowledge of the musculoskeletal system has helped me worked through injuries and chronic conditions like arthritis. Each workout is different, which is so crucial in preventing boredom/burn-out. i can't say enough good things about him!
Aaron is an excellent trainer that utilizes his vast knowledge of movement and body mechanics to create customized workouts that helped me to meet my goals. His workouts are fun, varied, challenging and rewarding! I highly recommend Aaron to anyone who is looking for a sophisticated workout that is supports growth in a safe environment.
I've been working with him through a 12 session program and I am astonished at the transformation in my fitness level and appearance. I have worked with personal trainers in the past, but have not gotten anywhere near this kind of progress in the same amount of time. When I first joined and mentioned to other trainers I was working with Aaron they all paid respect to his knowledge and I can see why. The exercises he has me do, though I may curse him at the time, have gotten me exactly to where I want to be.
Aaron Hamilton is the best trainer I've ever worked with, for reasons that go far beyond his fun, well-balanced and challenging workouts. Aaron is a deeply empathetic person who also has a fundamental understanding of the human body and how it works, qualities enhanced by years as a dancer. Aaron constantly finds new ways to challenge my body, and each workout feels as if it were designed just for my needs and personality (because each one is!). I would recommend working with Aaron to anyone who is looking to tone, strengthen or transform their body.
I train with Aaron Hamilton and he is amazing. I'm really happy with him. He has designed a great program an we work really well together. He is honestly wonderful! I've seen amazing results; we reached my goals in the allotted time and have kept it up, so I'm super happy.
I really wanted to write to let you know how happy I've been with Aaron as a trainer. He's a great trainer who not only creates workouts that get me toward my goals, but his personality and encouragement fit my own personality and needs very well. He knows how to push me without being overbearing and without compromising the goals I have. The fact I've purchased three packages is a testament to his skill and personality.