About Kara

I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.

The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!

My Mantra:

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger 

Areas of Expertise

  • Weight Loss
  • Strength Training
  • Muscular Definition
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Prenatal/Postnatal


M.A. Forensic Psychology

Specialty Populations


Not only is Kara a wonderful trainer, but she is professional and reliable. Her workouts are challenging but attainable, and her style is the perfect combination of tough love and encouragement. Kara has helped me look forward to my workouts instead of dreading the gym- not an easy thing to do!

Sarah E.

Kara is a fantastic trainer, extremely accommodating with schedules and a pleasure to work with. She helped me reach my goal time while training for my first marathon, something I don't think I could have done without her.

Jennifer B.

Kara is an amazing trainer! She's on time, always accommodating and understands how to push my limits.

Shweta R.

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