ACE certified personal trainer

Alex Mai

Verified 10 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
pink heart money back

About Alex

One of my most passionate beliefs is that everyone CAN and SHOULD engage in fitness and health. My goal is to combine exercise, mindfulness, and health to create a sustainable and enjoyable fitness experience for everyday people like you and myself. Simplicity, Effectiveness, and Sustainability are my 3 pillars of training. If your aim is to reach your goals in an efficient and proven method, maintain that progress, and to continue becoming a better YOU, then I believe we can be a good match.



My training experience

I began training as youth in middle school playing basketball. Ever since, I've learned to love and embody everything there is about healthy physical activities, even after I stopped playing basketball. The one thing I wish I could change was to have someone to guide and coach me through my beginning years. I've come to realize how important it is for not just your safety, but also your goals to have a plan and knowledge to follow through the plan. Even though, I enjoyed the learning process, I know that if I had a knowledgable coach/trainer, I could've added many more years of progress to my goals.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Flexibility and Mobility
  • Posture

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Knee Pain/Issues, Postural Issues

Training Areas Served

In-home or Outdoor Training

Alex is an amazing trainer that I started off with when I first got into weight lifting. He set up an superb 10 week program tailored for me based on my goal, which was strength training and muscle gaining. The workouts in his program were simple, yet effective at helping me achieve my goals. Alex also teaches extremely well at how to use a specific group of muscle during the workout. He helped me improve my form for exercises like squats and deadlifts to make sure I don't injure myself during the exercise. Alex was the best trainer I could have asked to start my weightlifting journey with.

Bryant L.

Alex is a wonderful trainer who helped me learn to be confident in myself and reach my goals. He is very knowledgeable and insightful. He personalized a program just for me.

Kenny L.

I had awesome sessions with Alex! Will definite do more with him!

Mimi C.

i am so happy with the results ive gotten. finally with alex's help i was able to achieve my goals ive been trying so hard to get. he helped me understand my own body and my own optimal plan that revolved around my lifestyle and capabilities.

Andy

When I first started I was incredibly nervous and anxious. After just a few sessions with Alex, he calmed me down and explained everything in a simple, easy to follow manner!

Michelle

I am very pleased with my results 120 lbs to 130 lbs of muscle increase

Anonymous

I am so happy with my progress made so far! I lost over 10 pounds and the best part was I didn't hate my diet the whole time! The exercises Alex picked were simple but still enjoyable; I am looking forward to more sessions with Alex!

maria

I've never been confident in my body and shape, but after training with Alex I learned that everyone is unique and how to view myself positively.

Lauren

Alex is a supportive coach and a nurturing teacher. I never felt pressured. Every session, I came out learning something new about myself and fitness. 100% recommend for beginners.

Jeffry W.

Helped get me in great shape without making me feel like crap.

Steve

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