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Allen Holmes lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Allen

Hello my name is allen holmes. I am personal trainer, fitness model, bodybuilder from new york city. Ive been in the industry for years now certified with international sports sciences association not only helping my clients reach their fitness goals whether it be strength building, body toning, weight loss, or gaining muscle. Also reaching my goals as a bodybuilder and competiting at a high level as a reach new heights in my career. You will follow along with me as team and reach our goals together.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Bodybuilding

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Models, Overweight/ Obese, Student-athletes

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