About Andrew

Hello there! My name is Andrew, I am a certified injury prevention/post rehab specialist. I chose to study this specialty because of my own struggles in the past with injuries, muscle imbalances, posture and mobility. Present day I focus on helping people who want to exerscise again after an injury but are not sure where to start or people who want an extra focus on form to stay safe in pursuit of long term success. If this sounds like what you need help with definitely reach out and lets work together!

Much Love,
Andrew


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Myofascial Release
  • Cardiovascular Conditioning
  • Corrective Exercise
  • Functional Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, NASM Corrective Exercise Specialist

Who I Especially Like Working With

Beginners, Disabled, Men, Middle-aged, Post-rehab, Rehab, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues

Training Areas Served

I was referred to Andrew by a friend after I had tried getting back to running. I had been cleared by my doctor to exercise again but I could not go more than fifteen minutes without my old injury acting up. Andrew is very passionate about his profession and demonstrates a deep understanding of what's at stake. He custom designed me a post rehab program that significantly improved my well being the very same week we started it. This has really helped my knee and we have been able to tackle a lot of other barriers all while getting in better shape. Thanks a million Andrew I look forward to working with you over the next six months.

Gabriel

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