About Andrew

Andrew W Sheng is a traveling personal trainer based in the New York City (NYC) region. He started his career in the health and fitness industry as a swimming instructor and swim coach.


 


Andrew W Sheng is a Certified Personal Trainer (CPT), Correct Exercise Specialist, and Specialist in Fitness Nutrition certified through the International Sports and Science Association (ISSA). He is also CPR/AED and First Aid certified by the American Red Cross.


 


Andrew W Sheng’s background in fitness includes: bodybuilding, powerlifting, olympic lifting, calisthenics, and competitive swimming. As his involvement in the fitness industry and the goals of clients’ grew, his knowledge has broadened to various fields including: aerobic exercises, boot camp workouts, corrective exercises, circuit training, HIIT, group training, kettlebell training, rehabilitation exercises, senior fitness, sport specific training, strength training, weightlifting, weight loss, and TRX training.


 


Check my social media to see me working with clients


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist, ISSA Certified Corrective Exercise Specialist

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!