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About Beth

Effective workouts that are geared towards YOUR personal goals. I believe everyone deserves to feel and look like the best version of themselves and I design programs that will help clients do just that. Whether you'd like to tone up, lose weight or increase your energy we'll work together to establish a plan that works for your lifestyle. There is no "one size fits all" fix or magic pill when it comes to health and fitness.

Endorphins are everything.


My favorite exercise

Plyometrics because they get results!

My favorite quote

"The best way to predict your future is by creating it"

My training philosophy

Endorphins are everything.

My training experience

Experience working with adults and children of all ages. My clients range from those looking to lose significant weight to accomplished athletes. I've been training clients in both one on one and group settings for ten years. I've also led a successful after school fitness program for 3rd through 6th graders.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist

Who I Especially Like Working With

Brides-to-be, Pre/post-natal

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Diastasis Recti, Infertility

Training Areas Served

In-home, Outdoor or Virtual Training

Are you a trainer?
Get new clients. Change lives.