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ACE certified personal trainer
VIRTUAL TRAINING

About Brian

I completed my education (Bachelors's & Masters's) in exercise and health promotion fields in 2014. Upon graduating I spent my career helping people reach their health and fitness goals in the realm of corporate health and wellness. I have worked for two major corporations (Apple & Ogilvy) where I have worked with all many different demographics of people. On any given day you can find me training a 70-year-old client with knee issues, to a 25-year-old athlete. I take a holistic approach to training and understand not only the nuances of the human body and performance but also health. My experience spans many different training methodologies, and I have a stern but friendly demeanor. We will likely become great friends, during our training sessions with proven results!

In addition, I'm in the process of starting up a wellness/fitness tourism company with one of my clients! So if you love to travel, and are looking to get healthy, shoot me a message!!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ACSM Certified Personal Trainer

Education

BS in Exercise Science, MS in Exercise Physiology, Adult Fitness

Who I Especially Like Working With

Bariatric, Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Ankle Injury, Bone/Joint Injury, Depression, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow

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