ACE certified personal trainer

About Byron

Experience:
I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries.

I am experienced in many styles of training especially:
Boxing
Strength training
Power Training
Endurance Training
Kettlebell Training
Core Conditioning
Corrective Exercise
Toning and Sculpting
Interval running
TRX Elite
-Compound Movements w/ Functional Training
-Expert in progression and regression of exercise program design
-program design (3month,6month,12month periodized cycles)
Nutritional Consultant
Basic Olympic Style Lifts
Gluteus and Leg Lifts
Corrects Postural Imbalances

My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training
Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified RIP Trainer, TRX Certified Suspension Trainer, TRX Group Certification, ACE Therapeutic Exercise, DotFit Certified Nutrition Specialist

Education

Doctor of Physical Therapy (in progress)

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Obesity, Osteoporosis, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues

Training Areas Served

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