Hello, I'm Caleb, a nerd, gamer, wannabe astrophysicist, and fitness enthusiast from West Virginia. I love videogames, books, music, science, and staying active.
I have been training people for almost 10 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! I am constantly researching and applying new approaches to fitness. I am a corrective exercise specialist, and I have a background in yoga, strength training, functional movement, injury prevention, rehabilitation, muscle building, conditioning, and fat loss. I have also worked with clients managing Parkinson's Disease, Alzheimer's Disease, Diabetes, Multiple-Sclerosis, Scoliosis, and Asthma. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals! I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet.
Here's what you can expect working with me:
- exciting, fun, ever-developing personalized workouts involving little to no equipment
- a sense of accomplishment as you achieve old goals and set new ones
- increased strength, mobility, and endurance
- encouragement and consistent check-ins from a passionate, experienced coach
Let's do this.
My favorite client story
I had a client who was already entrenched in a personal weight-loss journey and had shed over 80lbs by the time he started working with me. However, he could still barely do a pushup and said he never dreamed of executing a successful pullup. After a couple months of hard work, he was able to consistently perform over 30 complete pushups in a row, and 10 pullups. His balance and flexibility had also vastly improved, and he continues to get stronger every day!
My favorite exercise
My training philosophy
Show up, be consistent, eat well, have fun
My training experience
2 years TA - Fitness for Actors (PIP), Ball State University
4 years training - Muncie, Indiana
2 years Personal Trainer and Group Fitness instructor - Blink Fitness, 54th St, NYC
4 years in-home training in all NYC Burroughs
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Post-rehab, Youth
Medical Conditions Experience
Alzheimer's, Amputation, Ankle Injury, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Parkinson's Disease, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
Training Areas Served
In-home, Outdoor or Virtual Training
My experience with Caleb has been nothing but positive. Caleb is very skilled and knowledgeable. He is clear in his instructions, knows how to pace the workout and how to make sure that the workflow and timing of the exercises create the best results. He keeps his notes meticulously and plans the sessions accordingly. Caleb is very kind and gentle but knows how to push the work and create the challenges needed for progress and development. And most importantly, he stays engaged and very focused throughout the session, always making sure that the execution of the exercises is done correctly. I highly recommend Caleb as a trainer!
I love working out with Caleb. Found him on FindYourTrainer and am very pleased. He has done an amazing job designing fun yet challenging workouts for me that are super effective. He cares and tracks my goals, checks in with me after each class to see how I am doing and gives me suggestions for workouts to do outside of our sessions. I'm not someone that actually likes working out, but I look forward to our sessions each week! Tugce D