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About Carolina

Carolina Araujo is a New York-based Fitness Competitor with an increasing presence in social media platforms who was raised and cultured in Brazil. She works as a Certified Personal Trainer, at both Complete Body Gym and in-house locations. For the past six years Carolina has provided one-on-one training sessions and taught group setting workouts.

 

Through her years as a Certified Personal Trainer and Sports Nutritionist Carolina has specialized in weight loss, weight gain, muscular development, as well as increasing cardiovascular endurance and efficiency.

 

With a BA in General Psychology from the CUNY Hunter College, Carolina has also expanded her fields of work amongst Youth and Early Childhood fitness and athletic training providing developmental training from all age groups 


My favorite client story

Client X came to me with extreme high blood pressure, severe ADHD, and an irregular and badly managed eating regimen. In three months we were able to decrease her HR to not normal, but Healthy and Active leves. Six months later we had implemented a lifestyle and custom based meal plan and reduced her weight and measurements.
Now, 5 years later, client X and I still work together. She is caplable of managing her own meal strucutre, stress management is completely under control, efficiency at work has greatly increase, and she has never again suffered from high blood pressure.

My favorite exercise

I don’t hve a favorite, yet a style of favorite. I enjoy compound movements ( those where multiple joint actions are involved) as a way to provide greatest caloric and cardiac output.

My training philosophy

All bodies are capable of unthinkable and unimaginable feats. Great progression can be accomplished through hard work and dedication despite of what your limitations are. Take charge of your own success!

My training experience

6 years weightlifting/Bodybuilding based training experience, 5 years of competitive bodybuilding base programming, weightloss/gain management, resistance based circuit training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Core and Balance
  • Nutrition

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Education

BA, Psychology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, Limited Mobility, Obesity, Pregnancy, Scoliosis, Stress

Additional Languages Spoken

Portuguese

22 West 19th Street

New York, NY 10011

No Gym Membership Needed!

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