Coach Cass Nuamah

I am a certified trainer and wellness coach that happens to be a danceholic and travelista that's obsessed with helping people to feel and be better whether its through dance, workouts, nutrition, inspiration or travel. A former pre-diabetic sugar addict, I lost 50 lbs through change in nutrition and workout variation.

I absolutely love helping people meet and exceed their goals. Being a danceholic, my style of training almost always involves music and depending on the client we will dance and workout:) I specialize in african dance but can teach many different dance forms. I'm not your drill sargent but more of your tough cheerleader "don't let me down, you can do this" type of trainer. I'm also a realist so I give you advice and recommendations based on what is going to be realistic for you to stick with. I'm a strong believer that one size doesn't fit all so I'll customize a program based on the client. If you're trying to get that mind, body, and spirit right, I'm your woman!