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ACE certified personal trainer

Cassandra Bednall

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About Cassandra

I'm Cassie and I'm a NASM Certified Personal Trainer and STOTT Certified Pilates Instructor. I have been in the fitness industry for 10+ years and have been an athlete all my life. I strive to inspire my clients by leading through example on how to live a healthy and happy life, and I find great joy in helping them to feel better and become more functional in their day-to-day routine. 

I work with people of all fitness levels and equally enjoy teaching beginners the principles and foundations of fitness, and helping athletes attain new heights in their performance. By incorporating foundational stability work, cardio training, strength training, and flexibility, I will help you build a stronger, more capable body and help you work towards your goals be it an upcoming wedding, running a marathon, climbing a mountain or even just lifting your grocery bags without that nagging shoulder pain. 

If you teach the body to move from a place of strength and stability then pain, fatigue, injury and ailments can be avoided. 

Let's move!!

My favorite client story

My favorite moment with clients is right around week four when, suddenly, the work we have been doing begins to pay off and they see a difference in their appearance and feel different in their bodies.

My favorite quote

And one day she discovered that she was fierce and that not even she could hold herself back, because her passion burned brighter than her fears.

My training experience

I have ten years of experience in the fitness industry including group classes, personal training and small group training. Pilates, TRX, Personal Training

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • TRX
  • Pilates
  • Dance
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

STOTT Pilates Mat Certification, TRX Certified Suspension Trainer, CPR/AED/First Aid


BA in Dance

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diabetes

Are you a trainer?
Get new clients. Change lives.