A masters prepared healthcare professional with 10+ yrs caring for persons struggling with Obesity coupled with Hypertension, Diabetes, High Cholesterol and Heart Disease. A NASM Certified Personal Trainer, An ACE Certified Health Coach and Group Fitness Instructor. A Weight Loss Specialist ,TOS member. Founder of the HLC-242 12 week Weight loss Program which is available online and in person. She is also certified in Zumba, Barre and PIYO. She is passionate about helping her clients attain and maintain a a healthy lifestyle . BodyWeight and flexibility classes are amongst her favorites to provide. Outdoor classes in marine park Brooklyn April to October. Ask about booking for a private fitness class for your employees at work or for your family and friends at home.
My favorite quote
YES YOU Can!!
My training philosophy
Self Motivation ( helping my client to tap into intrinsic motivators)
Safe methods ( avoid extreme dieting)
Small increments ( achieving small goals are key to maintaining healthier behaviors)
Slow sequences ( gradual changes allow for sustainable new healthier behaviors)
Sustainable choices ( making realistic healthier changes within your resources)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED, Zumba Fitness Instructor, PiYo Certified Instructor, Barre Above instructor
Who I Especially Like Working With
Brides-to-be, Models, Overweight/ Obese, Seniors, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Diabetes, Hip Pain/Issues, Hypertension, Obesity
Get new clients. Change lives.