Hello! I am a trainer who is passionate about helping people achieve their goals. My coaching approach is collaborative - I want to work with you to find a realistic plan that will get results. I aim not only to give you great workouts, but to teach you sustainable skills that will support your health beyond the time that we work together. One of my main goals is to meet you at your level and turn any feelings of intimidation into feelings of empowerment. I look forward to working with you!
My favorite exercise
My favorite quote
"When you come to a fork in the road, take it."
My training philosophy
I will meet you where you are and make it challenging but not impossible. I will listen to you. I will push you. We will succeed.
My training experience
I have been an athlete for my whole life. I'm comfortable in gyms and on sports fields and have recently turned my raw experience into a job that I love. I've been training for about a year now and look for learning experiences everywhere I go.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Myofascial Release
NCCA Accredited Certifications
Precision Nutrition Level 1 Nutrition Coach
BFA Drama Performance & Double Major in History from NYU
Who I Especially Like Working With
Actors, Beginners, Dancers, Overweight/ Obese, Student-athletes
Medical Conditions Experience
Charlie is an extremely skilled trainer, and I cannot recommend him highly enough. He is meticulous about form and safety while always providing a challenging and stimulating workout. Never relying on a one size fits all approach, Charlie tailors each workout to your fitness level and chooses exercises that will advance that without overtraining or risking injury. He also works in line with your specific goals and is extremely knowledgeable about the human body, various muscle groups, weight lifting, body weight exercises, and nutrition. Charlie is a true Renaissance man, and to top it off, his personality is so lovely that your hour of training will simply fly by!
Get new clients. Change lives.