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About Dan

Dan gets to change lives for a living, which is not only a privilege but incredibly fun and fulfilling to him as well. Dan left a job that he went to college for and switched careers because he wanted to help people. Since 2014, Dan has been training the people of Long Beach and Manhattan . He is a fully qualified and accredited trainer through the National Council on Strength and Fitness(NCSF), and firmly believes in the positive benefits fitness brings to all areas of our lives: making us stronger in both body and mind, more confident, and better able to tackle the challenges everyday life throws at us. Aside from being a trainer in Long Beach and Manhattan, Dan is the Strength and Conditioning Coach for the Long Beach Sharks Tier 3 Junior Hockey Team. Dan loves fast cars, renewable energy sources, hockey, dogs, and his wife Lauren.


My favorite client story

In the process of a massive transformation of one of my clients where she has already lost 5 lbs in her first week on her quest to drop 50 lbs total!

My favorite exercise

Anything that combines upper body and core

My favorite quote

Always Improve. Daily.

My training philosophy

Pushing past your threshold is essential for change. Most people don't know what their true threshold is. When someone is coaching you, you find out where your threshold is quicker. Then change begins to happen

My training experience

I started training at Equinox in 2013 and after 2 years moved over to Synergy in Long Beach as well as private training in beachfront apartments and on the beach. Long Beach has been my training home for the last 2 years while training in Manhattan on Saturdays

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

Equinox Tier 3 Trainer

Education

Business Operations Management

Who I Especially Like Working With

Pre/post-natal, Women

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