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VIRTUAL TRAINING

About Daniel

Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CISSN Certified Sports Nutritionist , Precision Nutrition Level 2

Education

Master's of Exercise Science

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Infertility, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Sciatica, Shoulder Issues, Stress

Training Areas Served

In-home, Outdoor or Virtual Training

1 E 28th St

New York, NY 10016

Session Surcharge: $0

No Gym Membership Needed!

230 East 53rd Street, New York, NY

New York, NY 10022

Session Surcharge: $0

No Gym Membership Needed!

I've been training with Dan for 4 years and highly recommend him to anyone looking for support in a healthy lifestyle. Dan's extensive knowledge of exercise science and nutrition, professionalism, and warm demeanor makes him an excellent coach. I initially chose to train with Dan because of his remarkable knowledge of kinesiology and attention to detail in all exercises. Since then, I've learned to also draw on Dan's understanding of nutrition and wellness. We regularly talk about diet, sleep habits, and stress levels. Dan offers constructive and manageable advice that I am able to apply to my daily life. Dan is a great partner and resource for any fitness level. He's coached Athlete Emily (where my goal was to seriously improve strength and conditioning), Average Emily (where my goal was to sustain a healthy lifestyle with a busy schedule), and Post-Op Emily (where my goal was to recover from knee surgery). Dan understands all goals and adapts programs appropriately. I very much appreciate Dan's holistic approach to health. Each session leaves me feeling physically stronger and mentally balanced.

Emily R.

I started training with Dan several years ago, and it has been one of the best life decisions that I have ever made. Years of organized sports combined with years of not stretching had left me injury prone and never able to reach my fitness goals. Dan's unassuming, easy-going style combined with his holistic knowledge of strength training, wellness, flexibility and nutrition led me to very quick, but also very long-lasting gains. Now at age 37, I am lifting more than ever, eating as well as I ever have, and feeling as good as I did when I was in college. I can recommend Dan without reservation.

Paul S.

It has been my good fortune over the past two years to have had Dan Buron as my coach and I am extremely pleased with the results. I have found Dan to be a dedicated and reliable professional, who is genuinely concerned about the physical and mental well-being of his clients. Dan possesses a sound understanding of physiology and diet. He is the perfect combination of tough and warm, and works the whole person; mentally, emotionally and physically. Since working with Dan I have noticed an overall physical improvement in my appearance marked by lean muscle mass and increased strength. Dan's professionalism, extensive knowledge and enthusiastic commitment to his work, and ultimately his clients, provides the perfect scenario for success and sets the foundation for a new healthier lifestyle. I believe anyone who is serious about improving their physical health can benefit by utilizing Dan's knowledge and experience.

Dan W.

I've worked with Coach Buron for over 5 years. I have never worked with anyone else who has the insight, wisdom, or dedication that he has. The results I have seen working with Coach Buron are far and away more significant than I have ever have had with anyone else. A true master of his craft.

David L.

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