Tough but empathetic, I have been a personal trainer for more than 35 years. Not your typical personal trainer, I emphasize the personal in personal training. Customizing a workout to meet your particular needs, temperament and genetics is my specialty. I strive to keep workouts unique and stimulating. I am passionate about lifestyle maintenance and injury prevention. I am comfortable accommodating disease conditions. If experience and understanding are important to you, I am your personal trainer.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Injury Prevention
NCCA Accredited Certifications
SCW Certified Personal Trainer, AAAI Certified Personal Trainer, LesMills Certified Instructor, APEX Certified Fitness Professional
Who I Especially Like Working With
Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors
Medical Conditions Experience
Alzheimer's, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis
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