Darya Karelina lightening bolt

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About Darya

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregnant and post natal clients etc).

My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives.

In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist, Precision Nutrition Level 1, Kettlebell Athletics Level 1 , TRX Group Suspension Trainer, TriggerPoint Certified Therapist, Prenatal/Postnatal, Animal Flow Coach, ViPR Certified Personal Trainer

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