I am a certified Insanity instructor so I am big on max interval training. I was lucky enough to work on the level 2 Insanity Fitness videos with Shaun T . I also hold a black belt in Jeet Kune Do and Filipino Kali . I do incorporate a lot of kickboxing and boxing into my training. I am also certified in kettlebell kickboxing. I believe if you work hard enough athletes can be made .
Insanity Certified Instructor, KBIA Certified Kettlebell Kickboxing Instructor Level 1, CPR/AED
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