About Delfina

I specialize in Pilates and Crossfit. I use these two forms of exercise to build a cohesive, challenging, and safe fitness program for my clients. I have worked with both youth, adult, and geriatric populations, as well as special populations. I tend to be aggressive in my approach to working out, but I am always supportive. My goal is not only to help people achieve their fitness goals, but also help them make behavioral changes. I am 100% dedicated to each of my clients, and they always have access to me when it's necessary.


Areas of Expertise

  • Nutrition
  • TRX
  • Pilates
  • Wellness
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CrossFit Level 1

Education

BS in Psychology

Specialty Populations

Brides-to-be, Dancers, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diabetes, Parkinson's

Languages Spoken

Spanish

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