About Denys
I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-step approach to training.
My favorite exercise
I love basic exercises with your own bodyweight , like squats, pull ups and push ups
My favorite quote
There is a healthy mind in healthy body
My training philosophy
Do no harm to your client
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Cross Training
NCCA Accredited Certifications
Additional Certifications
CPR/AED, TRX Certified Functional Trainer
Education
MA in Sports Kinesiology, National Pedagogical University
Who I Especially Like Working With
Seniors, Youth
Additional Languages Spoken
Russian, Ukrainian
Training Areas Served
In-home, Outdoor or Virtual Training
Denis is a great trainer and he helped me a lot. He is professional,understandable and flexible. Highly recommended!
I highly recommend Denys. He is knowledgeable, experienced, and provides diverse routines that keep workouts interesting. He is also compassionate and supportive and genuinely cares about my success. Furthermore, he is flexible and adapts to the changes in my schedule. Denys is a great trainer. I have confidence that sticking with him will help me achieve my goals.
Denys has been helping me stay focused and motivated by providing me with a variety of routines that keep working out exciting every session. He demonstrates understanding of my own pains, and has been flexible to try and adapt different exercises to help me with those. Looking forward to continue training with him.
Denys is really nice and approachable and makes me work really hard. I would definitely recommend training with him, you won't regret it.
Denys is a great trainer, glad to have found him through this site. He is a former professional athlete and is able to apply his experience and knowledge into his routines for clients. He's also very supportive, encouraging and understanding of individual needs and goals. Looking forward to working with him to achieve my personal goals.
For every session, Denys has a new & unique workout plan in mind that is tailored for ME - my body, my needs, my fitness goals,... he is kind, never judgemental and he is always on time. I would recommend him to anyone!!!
I am glad I found Denys. He is a very friendly trainer and explains all the exercises well to ensure I do them right. When I told him about my back problem, he took that into consideration and designed exercises for me to help strengthen my back. He is very flexible with the schedule and always on time. I highly recommend him.
Denys is an excellent trainer. He pushes hard without overdoing it. He’s punctual, well-prepared, and very supportive. His routines are challenging, but varied to keep your interest. Among the best trainers I’ve had.
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