Eric Southerling lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Eric

Hey I'm Eric!

I believe we should train to become harder to kill. What does that mean? Taking a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle.

We were built to move not sit. If you have a body you are an athlete.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Muscular Definition
  • Posture
  • Kettlebells
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Animal Flow Coach, Z-Health Performance


BA in Recording Arts

Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Women

Medical Conditions Experience

Asthma, Back Pain/Issues, Knee Pain/Issues

Training Areas Served

He is knowledgeable about many different areas of fitness, and any question I had he always had a ready answer. He's a great motivator and listened both to my fitness goals and my injury history to craft a workout program that was both efficient and effective.

Luke M.

Eric’s a great personal trainer and go-to for nutritional advice. I’ve worked with him for over a year, and his coaching skills definitely inspire me to continue working on my personal fitness. He’s very on point with tailoring training regimens against my fitness goals and ensuring I’m happy with the results. I’d definitely recommend Eric for anyone who is new to working out or is looking to push themselves further.


I don't think I would have been able to get to where I am without Eric's help! It's always been very hard for me to gain muscle and stick to a routine. But Eric's infectious optimism and effort helped me finally gain the definition I've been looking for. He's always down to talk on the phone to provide support or keep you on track. Eric gives you a new workout that's fun, engaging, pushing your limits. Aside from the sessions, he will give you a in-depth meal plan and help you with your diet. I highly recommend him!

Tahseen R.

Before I trained with Eric, I had two other personal trainers who were helpful, but not as good as Eric. Unlike the other two trainers, Eric came up with new workout techniques every session to work out different muscles. He takes good care of his clients and strives to help them reach their goal.

Justin Y.

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