Virtual Training Now Available! Learn More

Fernanda Gola

location-iconOutdoor & In-Home

About Fernanda

I am an athlete, former dancer and sprinter. I am competing in bodybuilding. After years on Wall Street I changed my life to pursue my true passion- fitness and nutrition.
I focus on strength training. I’ve helped people loose weight, as gain mass, get ready for events or simply live a healthier life. I have a post graduate degree in physiology of exercise & nutrition. And a bachelor degree in Movement. I have been doing yoga since 2004 and am certified to teach. I’ve helped change many lives! Are you ready to start your journey?

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

RYT 200 Yoga Alliance, Sports Nutrition, Registered Dietitian, Functional Movement Technique

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Men, Middle-aged, Models, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Eating Disorders, Epilepsy, Hamstring Issues, Hyperthyroidism, Hypothyroidism, Postural Issues, Stress

Additional Languages Spoken

Portuguese, Spanish

Are you a trainer?
Get new clients. Change lives.