Flora Mcleod
Outdoor & In-Home
Virtual
About Flora
As an incredibly enthusiastic Personal Trainer, Group Fitness Instructor, and dance Instructor, Flora is skilled at motivating and coaching athletes of all levels to meet their health and fitness goals. An expert in injury prevention, strength, and endurance, as well as hypertrophic and cardiorespiratory training, with a specialization and understanding in training dancers and performing athletes. Flora is passionately driven to help people of all ages and levels achieve ultimate health and happiness in their fitness goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Dance
NCCA Accredited Certifications
Additional Certifications
NASM Women's Fitness Specialist, NASM Performance Enhancement Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, LGBTQIA, Rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Artificial Hips, Autoimmune Diseases, Back Pain/Issues, Chronic Pain, Depression, Eating Disorders, Joint Pain, Menopause, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Scoliosis, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
