Exercising is my great love! It’s what makes me feel alive.
My purpose in life is to help others rediscover their passion for life.
I specialize in personal training as part of a greater Lifestyle Modification Program that incorporates all the major factors that influence weight loss & our overall wellness.
Weight loss as we all know, isn’t simply resolved by just adding exercise to your weekly routine. It goes much deeper than that!
Nutrition, stress reduction, sleep, hydration, our emotional, mental, physical & spiritual states, our external environment all affect us and partake in our health, wellness & physical fitness or lack thereof.
Having gone through my own struggles with weight, emotional eating, addiction, health issues caused by work stress I can relate to the challenges & obstacles this journey to a happier & healthier you can bring. I have also experienced the bliss that comes with making healthier choices.
If you feel ready then we both know: The time is NOW or it will never happen! There is just no two ways about it. There will always be something in your way that has the power to hold you back, IF YOU LET IT!
Motto 1: Just do it! Don’t overthink it! The secret to reaching your goal is: BE ACTION
Motto 2: Stay consistent and accept help & support
Motto 3: Celebrate the small & big victories, and accept that setbacks are an important part of this
journey that have great hidden value.
Motto 4: Focus & fully commit to your NEW YOU !
Motto 4: Fall in love with your New Life
Areas of Expertise
- Weight Loss
NCCA Accredited Certifications
NASM Weight Loss Specialist, AAPT Certified Personal Trainer, Reiki Master
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese
Additional Languages Spoken