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ACE certified personal trainer

Fran Ochir lightening bolt

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About Fran

Franka Cappella is a fitness professional. Fitness has always being a part of her. Starting doing sports at the age of 4 as a gymnast, swimmer, hockey and volleyball player. Yep... her Mom didn't believe in Babysitters. She studied Administration in College and several languages. Her certificates includes NCSF Personal Trainer, NASAM Weight lost expert. Kettlebell. Kettlebell Athletics. Yoga. Yoga Alliance. Pilates. ACE. Pre/Post Natal. TRX Suspension training. EFTI Equinox FitnessTraining Institute. More disciplines and Certificates; Muy Thai Boxing, Bodybuilding, Stretching, Bodywork, CPR/AED, Personal Insurance.

Franka has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. All this certificates helps her help the athlete in every aspect of fitness. Balance, Strength, Flexibility, Power, Mobility, Cardiovascular Endurance. Healthy body, healthy mind, HAPPY LIFE.

She currently enjoys weight lifting, HIIT, doing Yoga and practicing Muay Thai. One of her greatest attributes are; professionalism, Education, Dedication to the client specific needs, Patient, a firm hand AND FUN. After a workout, she likes to refuel with anything she can put peanut butter on.

My training experience

I have being a trainer for 6 years. I specialize in getting results injury free. It would be taught but fun.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Kickboxing

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

ACE Certified Pilates Instructor, RYT 500 Yoga Alliance, NASM Weight Loss Specialist, KFIT Kettlebell Level 1, TRX Group Suspension Trainer

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Additional Languages Spoken

French, Spanish

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