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Hector Sanchez lightening bolt

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About Hector

Biography: *I only train in Manhattan*


I started and developed my fitness career as a personal trainer in 2005, After serving 4 years in the U.S. Navy.

I found a passion for personal training for the joy of helping individuals make a difference in their physical and mental health. "Nobody ever regrets going to the gym".

Some of my fitness expertise includes running, kettlebell, boxing, strength training and fat loss.


Experience:
Structure Personal Fitness head coach 2013-2017
Equinox Tier 3 trainer 2009-2013
Sports Club LA 2008-20010
NYSC Master Trainer 2005-2008



Certifications / Relevant Education:

* Certified Personal Trainer by National Academy of Sports Medicine (NASM)
* NASM CES Corrective Exercise Specialty
* NASM Optimum Performance Training for the Senior Client
* NASM Optimum Performance Training for Weight Management
* NASM Neuromuscular Stretching
* ISCA level 1 boxing
* CrossFit Running Certification
* Kettlebell Training

Personal Fitness Accomplishments:

* North Face Challenge Marathon at Bear Mountain, May 2010
* New York Hampton Marathon, Oct 2009
* North Face Challenge 50K UltraMarathon at Bear Mountain, May 2011
* MensHealth Urbanathlon NYC Oct 2011,15,16
* Tri-State area Tough Mudder Oct 2014,15,16
* New York City Marathon, Nov 2014
* North Face Challenge 50K UltraMarathon San Fran, May 2014

Continuing Studies:

* Preparing to workout (Mike Boyle)
* Fundamental Biomechanics relating to the back, Hip, and Knee
(Dr. Jeff Anderson CSCS)
* Classic Kettlebells for the Advanced Fitness
(Steven Cotter CSCS, NSCA)
* Fundamentals and Techniques for Core testing and assessment
(Lee Burton Ph.D., ATC, CSCS,)
* Dynamic Stability Training
(Gray Cook MSPT, OCS, CSCS, RKC)
* Cardio Strength Training
(Robert Dos Remedios MA, CSCS, SCCC)

Professional liability insurance:

* Hoffman Insurance Services, Inc.


My favorite exercise

Squats, Deadlifts, Push-Ups, Pull ups, lunges, Boxing, whatever it takes to get you into the best shape of your life.

My favorite quote

"I hated that workout" Said no one ever

My training philosophy

I found a passion for personal training for the joy of helping individuals make a difference in their physical and mental health.

My training experience

Structure Personal Fitness head coach 2013-2017
Equinox Tier 3 trainer 2009-2013
Sports Club LA 2008-20010
NYSC Master Trainer 2005-2008

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Kettlebells
  • TRX
  • Nutrition
  • Boxing
  • Kickboxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist

Who I Especially Like Working With

Rehab

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Osteoporosis

Additional Languages Spoken

Spanish

1477 3rd Avenue

New York, NY 10028

No Gym Membership Needed!

133 E 58th St, 6th Fl

New York, NY 10022

Session Surcharge: $15

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

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