ACE certified personal trainer

Itsaso Garcia lightening bolt

Verified
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About Itsaso

"Let's enjoy exercising! Working out should be fun and leave you wanting more. It is not a chore if you like it."


That summarizes my training philosophy. I was lucky to discover physical activity when I was very young, but I realize that not everybody is so fortunate. If you are a beginner and feel intimidated to start, I can help you feel exercise as an enjoyable and fun activity. Or maybe you just fell off the fitness wagon for a bit and need some push to develop the habit again? I can help with that too. Or you are already active and want progress, a new challenge maybe? I'm your person!


My own fitness path has taken me through different situations, and I have learnt to appreciate each of them and shape them to the present moment and goals. I discovered Fitness as child, and I have always included exercise in my life, at amateur and professional levels in different moments. I have experience with new and old trends, in Europe, where I grew up, and in the US now.


Besides my personal training qualifications, I taught dance-aerobics and step in the past and I like using music as a motivator for non-choreographed workouts too. Outside the gym, I am a scientist. I have postgraduate education in human physiology, fat metabolism and cardiovascular health, which gives me a better understanding of fitness for health. Exercise provides with well-known positive health effects, mental and physical. I hope you will enjoy these benefits and feel energized with my workouts!


My training philosophy

Small steps lead to big goal accomplishment. To go far, just keep going!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Posture
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BSc, PhD

Who I Especially Like Working With

Beginners, Women

Additional Languages Spoken

Spanish

Training Areas Served

230 East 53rd Street, New York, NY

New York, NY 10022

Session Surcharge: $25

No Gym Membership Needed!

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