About James

I'm the founder of a workout partner matching platform called WellSquad. I believe results are achieved through constant motivation and encouragement. I apply these principles with my clients during sessions.

I do exceptionally well with clients looking to lose weight or put on lean muscle. I utilize functional movement patterns and a holistic approach to nutrition.

I can help you achieve your goals whether you are looking for a healthy lifestyle change, or just want the body you always dreamed of.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

Additional Certifications

NASM Master Trainer


BS in Dietetics

Training Areas Served

I've been training with James for over 2 years. From day one, James has been a great partner in my wellness goals. I was looking for a more active lifestyle that I could maintain over time. James has worked with me over the years to build up my core strength and endurance and our workouts have really become a part of my regular routine. He introduces new exercises to keep me challenged and to push my limits but always checks with me to make sure nothing hurts or feels funny to avoid any injuries. I feel healthier, stronger and more energetic since I started training with James and I would without a doubt recommend him to anyone seeking to accomplish their wellness goals!

Sindy W.

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