Getting to your fitness goal is important, but not as important as how you get there. Reaching your goal, sustaining them, and surprising them is the ideal optimum fitness, and what I bring to the table.
Hiring me as your fitness professional will give you the ability to work on you WANTS like.. beach muscles, problem areas, abs, thighs, hips, and arms
While still working on your NEEDS like.. core stability and strength, muscle imbalances, joint pain, proper form,
Let’s get started and destroy your goals today!
My favorite client story
My favorite client stories are always when people first see, and feel the progress that there smart work, and dedication has gotten them. When the persons goal is to gain upper body strength and one day I ask them to perform a pull up, and to there surprise, they give me 3, the look on there faces are why I do this. The realization of how hard work can bring you to your goal, whatever it may be, can be taught at any age, and is transferable today more then one situation then just the gym. I like to think that by stimulating the body, we stimulate the mind and what it thinks it can do.
My favorite exercise
My favorite exercise is a front squat. It allows me to get a great range of motion while working my core.
My favorite quote
Fall 9 times, get up 10.
My training philosophy
Instruction might get you through the week but education will help you for life. I believe in teaching my clients why a specific movement is right or wrong so they can make informed decisions that will improve our ability to accomplish success in every way.
My training experience
My experiences as a trainer has taught me precious life experiences, experiences I love sharing, and adding to with my clients. To be able to give the feeling of accomplishment is a gift in itself.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
AS in Health Professions
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Cognitive Delays, Depression, Downs Syndrome, Emphysema, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Mild Cognitive Impairment, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Stroke, Stroke recovery
Additional Languages Spoken
Joel has a wealth of knowledge and experience, which shows in every session with him. He creates effective and challenging workouts, while paying close attention to your specific goals! I look forward to all my training sessions with him!
Joel is a very compassionate personal trainer with over 10 years of experience. I have trained with him for the past 8 years and he has been very instrumental in dealing with issues related to my double hip replacement. He is in his 3rd year towards getting his Physical Therapy degree and is an "A" student. He is very personable and excellent on probing and addressing any kind of issue you might have. For instance I have had a persistent problem with my left leg after my hip replacement on that side and he has kept me flexible and walking 6-7 miles per week!
A leader and motivator, Joel’s positive attitude inspires everyone. With an uplifting personality, his energy will guide you to live a life of self-awareness through physical training. Joel’s knowledge, passion and creativity show through each training session. Each workout is unique and different, keeping high the challenge and fun! I highly recommend Joel to anyone that wants a rigorous and exciting program to keep them engaged and motivated.
One of the best trainers I’ve had in years, he will challenge you mentally and physically.
Joel is such a professional at what he does. Not only is he well informed in the Fitness field but he’s also understanding of the individuals personal goals and ensures that ALL sessions reflect exactly that. I really look forward to our workouts because they’re always challenging and new/fresh. Not every workout is one that I’m mentally prepared for but with Joel’s compassion and understanding of everyday people it makes the workouts therapeutic at the same time. He will be my trainer for a long time and would most definitely recommend his services to anyone looking for a lifestyle change or even looking to improve their overall health.
I've worked with other trainers in the past and there is no comparison - he is by far the best. I work out with Joel in my building's gym and he is very creative and resourceful with the equipment at hand. The exercises he gives me are efficient and well thought out in that they work out several parts of the body at once. Joel is incredibly knowledgeable about exercise science, nutrition and the body. Not to mention, he is a pleasure to work out with: fun, motivating, interesting, professional and super smart! The sessions go by quickly. One day a week we have a boxing based session - great fun and an excellent workout! I've noticed many positive changes in my body after a very short time. I can't recommend Joel enough. I'm so happy to have found him!!
I trained with Joel over a summer and he always brought new workouts to our sessions. Always kept it fun in Central Park with new activities. Never boring and always very knowledgeable about any aches or issues I had. I look forward to future workouts for my Half-Marathon training!
Joel is a great trainer. I’ve been working with him for a few months and have had noticeable results. He’s a fun guy and great motivator.
Joel is such a good trainer. He works with your needs and is super easy to talk to. He has helped me through this back pain that i have been going through. He and has wife also make a great team. They have help me with all my fitness needs. Continue to do great and i hope other people give him a try because you wont regret it
Joel’s knowledge around human anatomy is impeccable. His passion for health and fitness definitely rubbed off on me, keeping me motivated and set realistic goals for my body type. Would highly recommend Joel whatever your fitness journey may be. Thanks Joel for helping me find myself again. X
Joel is an excellent trainer. I’ve been working with him for a few months now, and I’ve made loads of progress in my muscle mass, flexibility, and overall athleticism. He’s very knowledgeable, so he can plan training sessions around your specific needs. As a basketball player, this is very helpful, because he can plan different dynamic exercises each session, depending on what’s injured and which muscles need to get stronger. Also, he’s a nice, approachable guy, unlike a lot of other trainers, so I never dread his workouts. Overall, I’d give him a 5 star rating and I definitely recommend him to anyone looking for a trainer.
Joel is very determined when it comes to creating workouts for all levels of rehabilitation. He has even helped me improve my running and get closer to my goal of a 8 minute mile.
He is Great, committed and Gives u the results you want !
I have been training with Joel for a few months and look forward to each session. He pushes me to keep going in a very motivational positive way. He’s professional and knows what he’s doing!
This young man is serious, dedicated and knows how to get you to get in the zone! Will work you hard! But soon you'll see results that will continue to motivate you!. I highly recommend him! I'm female 66 yrs.old, I look 50!!!
If you are serious about training, are over all of the hype, and have defined targets you want to achieve, Joel is just the right person. He knows his stuff, is low key, focused, and knows how to develop training plans that are targeted, results driven..... and fun!!! I have seen Joel in action now for 3 years and highly recommend him.
Joel is such a great person. He is very genuine and dedicated. He shows that he cares about helping others to reach whatever goals, they have set forth for theirselves. I have been training with Joel for 7 months now and with his help, not only have I changed my daily routine, but I have changed my life. He has helped me improve my diet in eating more healthier, I have more energy throughout the day now and my strength has increased significantly. I have reached my goal weight thanks to him. He always pushed me to try harder even when I doubted myself at times and wanted to give up. He is very understanding and easy going. He tries his best to meet all of your needs. For the most part, I like the fact he was always available for our appointments. He takes his job serious, but does not yell at you during workouts compared to previous trainers I have worked with. He is the best trainer I have came across. Thank you Joel for being such a great impact in my life. I hope you can help others the same way you have helped me.
I’ve been working with Joel for a few months now and he’s incredible.. extremely responsive and kind.. he makes working out really comfortable and not at all intimidating.. He’s so easy to talk to and he’s very enthusiastic about working out which motivates me even more
Joel trains with both my daughters, and even though they're completely different personalities with different fitness goals, he totally connects with both of them. He makes working out fun and keeps it interesting while still making you work hard. He really knows his stuff and he's great with both kids and adults. We can't see enough good things about Joel.
Always pushing you outside of your limit. Joel always has unique movements that test muscles groups in a different way. Breaks are short and the change between different exercises is quick and purposeful. It always great to have a trainer that is prepared and executes from start to finish. Needless to say, I leave class beat up every time and I won’t have it any other way.
Joel is a great personal trainer. He takes the time to get to know his clients and their needs, strengths and weaknesses and he helps build on all of that. Bonus — he’s got a great personality and practices what he preaches. Everything he makes his clients do — he does himself.