Virtual
Gym
About Joseph
My goal is simple. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, I want to help change your lifestyle for the better, all while motivating and educating you on the benefits of exercise, health and wellness. Whether it's building muscle, losing weight, getting toned or regaining flexibility and mobility, let's work together to meet your goals. Remember, your health and well being is a worthwhile investment.
My favorite exercise
Who doesn't love a good bicep curl!
My training philosophy
Quality is more important than quantity. It's important to understand how your body works. Empower yourself with knowledge. Make the most of each Training Session.
My training experience
I've been Training for 3 years now and it's my full time job and passion.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Rehab, Runners, Seniors, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Prediabetes
Additional Languages Spoken
Italian
Great experience! Joe made everything fun and enjoyable while providing me the motivation I needed.
When I began working out with Joe, I was one step away from being depressed. I was miserable at work, out of shape and hated my body. Joe was great. He understood what I needed and motivated me to do my best, literally exercising my depression away. Joe was encouraging, patient and made me feel good about myself. He made recommendations on how to change my diet as well as teaching me to monitor my blood pressure. His interest in me was genuine and made me feel better each session. Gradually my body became stronger and toned while also having more energy. I became stronger emotionally, lost weight, began buying new clothes and feeling pretty again. My family and friends at work gave me compliments and noticed an overall change in me. I will always be thankful to Joe for helping me fight my depression and changing my life.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
