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Julia Alekseeva lightening bolt

location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Julia

Former rhythmic gymnast and NASM certified fitness trainer.
It is my goal to create a simple, life-changing experience for individuals to reach their goals in a long-term sustainable approach.

I have over 20 years experience in professional gymnastics and 5 years in personal training.
Whether you are out of shape, or looking to reach the next level in your training, we will work together to create a healthier you and improve your overall quality of life.
I provide a program catered to your needs and monitor your progress to ensure maximum results.


Sessions Include:

-1on1 or group training
-Body weight training
-Strength & flexibility training
-Resistance & core training
-Stability & endurance training
-Focused weight loss strategies customized to your body type

I can provide private training sessions in my residential gym in midtown west or yours.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

Bachelor of Science, Master of Science

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Women, Youth

Medical Conditions Experience

ACL tear, Back Pain/Issues, Bad Posture, Diastasis Recti, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues

Additional Languages Spoken

Russian

Training Areas Served

In-home or Outdoor Training

400 W 63rd St

New York, NY 10069

Session Surcharge: $0

No Gym Membership Needed!

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