Former rhythmic gymnast and NASM certified fitness trainer.
It is my goal to create a simple, life-changing experience for individuals to reach their goals in a long-term sustainable approach.
I have over 20 years experience in professional gymnastics and 5 years in personal training.
Whether you are out of shape, or looking to reach the next level in your training, we will work together to create a healthier you and improve your overall quality of life.
I provide a program catered to your needs and monitor your progress to ensure maximum results.
-1on1 or group training
-Body weight training
-Strength & flexibility training
-Resistance & core training
-Stability & endurance training
-Focused weight loss strategies customized to your body type
I can provide private training sessions in my residential gym in midtown west or yours.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Bachelor of Science, Master of Science
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Women, Youth
Medical Conditions Experience
ACL tear, Back Pain/Issues, Bad Posture, Diastasis Recti, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues
Additional Languages Spoken
Get new clients. Change lives.