About Julia
My name is Julia Dars, and I am proud to be a certified personal trainer. This is my passion! I love to help people reach their goals and unlock their true potential – it is truly a thrill for me. I have a knack for boosting others’ self-confidence and giving them a new lease on life. When someone tells me I have made a difference, I smile. Personal training is more than just a job for me: I think of it as a calling. I am a fierce competitor as well, I have placed top 5 in New York every time I have entered a competition, and in 2018, I placed first at the Arnold Classic, an achievement of which I am particularly proud of!
Fitness is an addiction for me. I think that everyone should find at least three hours in their schedule for gym time, and I encourage my clients to push themselves and demand more of themselves. I am always studying my craft while learning new training approaches and techniques. I first try them myself and then introduce to my clients so that they can be on top of trends and innovations. The science of muscle development, health, and weight management are all fascinating to me. When we work together, you can count on a program that both works and makes rational sense! I care deeply about my clients, and every program that I come up with is uniquely tailored.
My training experience
I have 6 more than 6 years of experience in sport and fitness.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cross Training
NCCA Accredited Certifications
Education
Associate's Degree in Liberal Arts
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women
Additional Languages Spoken
Russian
Training Areas Served
2402 86th St
Brooklyn, NY 11214
Session Surcharge: $10
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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