I am a Yoga and Barre instructor. Through my yoga classes, I am to connect my students with their energetic and spiritual body. New Yorkers lead stressful lives, and it is so easy to lose our connection to ourselves. As your yoga instructor, I will guide you through classes that will allow you to find healing energy, and release stress.
As your barre instructor, I will lead you through upbeat and challenging classes!
I also work with tarot, and will gladly begin your yoga session with a short tarot reading if you would like.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Injury Prevention
- Stress Reduction
200-hour Vinyasa Yoga
Who I Especially Like Working With
Beginners, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Runners, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Joint Pain, Knee Pain/Issues, Stress
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training