About Kat

Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life.

The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ViPR Certified Personal Trainer, Prenatal/Postnatal, EGOSCUE Posture Alighnment Specialist , MAT Jumpstart Certified, Functional Range Conditioning Mobility Specialist Level 1

Education

BS

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors

Training Areas Served

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