Kat Kohler
Outdoor & In-Home
Virtual
About Kat
Growing up I struggled with depression and found great freedom and self esteem in martial arts and fencing. This instilled a passion for healing through movement and integrative living which I bring to every session. The most rewarding clients I've had are ones that come to me after a long illness or persistent injury looking to improve their quality of life.
The most exciting part of this job for me is when a client gets past the stabilization phase and they start to have more range and move without pain, do that first push up or pull up, and have a new found faith in themselves. It's those moments that make this job so rewarding for me which is why I love working with middle age + and injured populations.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
ViPR Certified Personal Trainer, Prenatal/Postnatal, EGOSCUE Posture Alighnment Specialist , MAT Jumpstart Certified, Functional Range Conditioning Mobility Specialist Level 1
Education
BS
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Seniors
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
