About Kate
Please send me a message to inquire about my availability.
My Story
In 2011, I moved to NYC as a professional modern dancer and lover of city life. Since then I have developed my experience and career in pursuit of better health and stronger bodies for those at the highest risk or top of their game. My approach to health and athleticism aims to provide personalized training based in strength, biomechanics, stability and function. And sweat.
My mission is to promote optimum physicality, attack goals and work towards a pain free, more durable frame. I am a full time fitness coach and part time exercise physiologist at Mount Sinai Saint Luke's Hospital.
Qualifications
Masters in Applied Exercise Physiology, Teachers College, Columbia University with a focus in Diabetes Management and Metabolism
ACSM Certified Exercise Physiologist (C-EP)
NSCA Certified Strength and Conditioning Specialist (CSCS)
NCSF Certified Personal Trainer (CPT)
Certified TRX Suspension Training Coach
Certified level I Kettlebell Trainer
Certified Pre/Post Natal Training
Certified ViPR Trainer
AHA-CPR/AED Certified
Areas of Expertise
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- TRX
- Kettlebells
- Pilates
- Functional Training
- Strength Training
- Posture
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
ACE Orthopedic Exercise Specialist, TRX Certified Suspension Trainer, Prenatal/Postnatal, ViPR Certified Personal Trainer, FMS Level 1
Education
MA in Applied Exercise Physiology, Teachers College at Columbia University
Who I Especially Like Working With
Rehab
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Diabetes, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
