ACE certified personal trainer

About Kate





Please send me a message to inquire about my availability.


 


My Story


In 2011, I moved to NYC as a professional modern dancer and lover of city life.  Since then I have developed my experience and career in pursuit of better health and stronger bodies for those at the highest risk or top of their game.  My approach to health and athleticism aims to provide personalized training based in strength, biomechanics, stability and function. And sweat.


My mission is to promote optimum physicality, attack goals and work towards a pain free, more durable frame.  I am a full time fitness coach and part time exercise physiologist at Mount Sinai Saint Luke's Hospital.


Qualifications


Masters in Applied Exercise Physiology, Teachers College, Columbia University with a focus in Diabetes Management and Metabolism


ACSM Certified Exercise Physiologist (C-EP)


NSCA Certified Strength and Conditioning Specialist (CSCS)


NCSF Certified Personal Trainer (CPT)


Certified TRX Suspension Training Coach


Certified level I Kettlebell Trainer


Certified Pre/Post Natal Training


Certified ViPR Trainer


AHA-CPR/AED Certified


Areas of Expertise

  • Weight Loss
  • Core and Balance
  • Flexibility and Mobility
  • TRX
  • Kettlebells
  • Pilates
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NCSF Certified Personal Trainer

Additional Certifications

ACE Orthopedic Exercise Specialist, TRX Certified Suspension Trainer, Prenatal/Postnatal, ViPR Certified Personal Trainer, FMS Level 1

Education

MA in Applied Exercise Physiology, Teachers College at Columbia University

Who I Especially Like Working With

Rehab

256 West St, New York, NY

New York, NY 10013

No Gym Membership Needed!

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