About Kate
My Story
In 2011 I moved to NYC as a professional modern dancer and lover of city life. Since then I have developed my experience and career in pursuit of better health and stronger bodies for those at the highest risk or top of their game. My approach to health and athleticism aims to provide personalized training based in strength, biomechanics, stability and function. And sweat.
My mission is to promote optimum physicality, attack goals and work towards a pain free, more durable frame. I am a full time fitness coach and part time exercise physiologist at Mount Sinai Saint Luke's Hospital.
Qualifications
Masters in Applied Exercise Physiology, Teachers College, Columbia University with a focus in Diabetes Management and Metabolism
ACSM Certified Exercise Physiologist (C-EP)
NSCA Certified Strength and Conditioning Specialist (CSCS)
NCSF Certified Personal Trainer (CPT)
Certified TRX Suspension Training Coach
Certified level I Kettlebell Trainer
Certified Pre/Post Natal Training
Certified ViPR Trainer
AHA-CPR/AED Certified
Areas of Expertise
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- TRX
- Kettlebells
- Pilates
- Functional Training
NCCA Accredited Certifications
Additional Certifications
ACE Orthopedic Exercise Specialist, TRX Certified Suspension Trainer, Prenatal/Postnatal, ViPR Certified Personal Trainer, FMS Level 1
Education
MA in Applied Exercise Physiology, Teachers College at Columbia University
Who I Especially Like Working With
Rehab
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
